Weigh In record (no journal entry) for 16 March 2015
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119.6 lb
Lost so far: 12.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2015:
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1595 kcal
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Fat: 60.91g | Prot: 34.19g | Carb: 151.99g.
Breakfast: Bacon, Lettuce and Tomato Sandwich with Spread, Coffee with Cream and Sugar. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), South St. Burger Poutine (Small). Snacks/Other: White Table Wine . more...
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gaining 4.2 lb a week
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