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A lot of sluggish days. No energy at all. Trying not to compare to what I lost in the past, or what I’ve gained in the present. Focus on today. Where I’m at today. Could be better. Could be worse. Start the steps. Be in the here and now. I am worthy to treat myself with value.
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223.3 lb
Lost so far: 52.7 lb.
Still to go: 83.3 lb.
Diet followed reasonably well.
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gaining 0.1 lb a week
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