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BS 103
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155.4 lb
Lost so far: 52.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2023:
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1350 kcal
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Fat: 72.82g | Prot: 90.19g | Carb: 93.30g.
Breakfast: Great Value Tomato Juice, Peaches, Giant Eagle Cherry Tomatoes, Capers, Mission Minis Avocado, Onions, Cream Cheese, Cucumber (with Peel), Arctic Iceland Smoked Salmon, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Lunch: Zaxby's Chicken Finger - Wimpy - 5 Chicken Fingerz, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Onions, Salmon, Lettuce, Tomatoes. Dinner: Patak's Pappadum, Collard Greens - Svg 1/2 cup, Leek Soup - Magical Cleansing. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Pizza Hut Pepperoni - Medium Thin 'N Crispy Slice, Peanuts, Peanuts. more...
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losing 33.6 lb a week
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