Weigh In record (no journal entry) for 16 August 2023
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158.6 lb
Lost so far: 49.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2023:
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1808 kcal
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Fat: 93.14g | Prot: 100.27g | Carb: 119.26g.
Breakfast: Pizza Hut Pepperoni - Large Thin 'N Crispy Slice, Collard Greens - Svg 1/2 cup, Equate Whey Protein Supplement Vanilla, Cocoa Powder (Unsweetened), Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Sugar in the Raw Turbinado Sugar (Packet), Oatly Oat Milk. Lunch: Apples, Leek Soup - Magical Cleansing. Dinner: Mission Minis Avocado, Cucumber (with Peel), Sabra Roasted Red Pepper Hummus, Red Table Wine, Great Value Half & Half, Cooked Mushrooms (Fat Not Added in Cooking), Butter (Salted), Animal Fat or Drippings, Green String Beans, Tostitos Queso Blanco Dip, Patak's Pappadum, Salmon, Tomatoes. more...
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gaining 4.2 lb a week
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