Weigh In record (no journal entry) for 16 March 2015
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170.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2015:
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2198 kcal
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Fat: 95.65g | Prot: 210.22g | Carb: 121.08g.
Breakfast: Egg, Meijer Low Fat Small Curd Cottage Cheese, GNC Pro Performance 100% Whey Protein - Chocolate, Blueberries (Unsweetened, Frozen), Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Original, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kirkland Signature Nonfat Plain Greek Yogurt, Extra Lean Deli Sliced Ham, Kerrygold Pure Irish Butter, Chicken Breast (Skin Not Eaten), Macadamia Nuts, Egg White, Egg, Almonds, Wholly Guacamole 100 Calorie Snack Pack, Chicken Breast (Skin Not Eaten), Balsamic Vinegar, Dole Romaine Lettuce, Nutiva Organic Extra Virgin Coconut Oil, Trader Joe's Kimchi. more...
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gaining 3.5 lb a week
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