Weigh In record (no journal entry) for 18 August 2023
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190.3 lb
Lost so far: 13.0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2023:
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518 kcal
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Fat: 16.80g | Prot: 19.90g | Carb: 70.50g.
Breakfast: Dolce Gusto Café Au Lait Vanilla. Dinner: Visconti Pão de Forma Integral, Swift Pão Francês, Ceratti Rosbife. Snacks/Other: Qualy Aéra, Visconti Pão de Forma Integral, Dux Dux Salted Original. more...
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losing 20.1 lb a week
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alferreira's weight history
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