Weigh In record (no journal entry) for 18 August 2023
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193.0 lb
Lost so far: 8.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2023:
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1776 kcal
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Fat: 80.03g | Prot: 69.44g | Carb: 198.68g.
Lunch: Tortilla Corn Chips, Taco Bell Crunchy Taco, Puerto Rican Style Rice with Chicken (Arroz Con Pollo). Dinner: Pizza Hut Pepperoni - Medium Hand Tossed Slice, Pizza Hut Pepperoni - Medium Thin 'N Crispy Slice, Pizza Hut Cheese Sticks. more...
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losing 16.8 lb a week
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