EdG's Journal, 18 August 2023

Keeping my caloric intake around 1500-1700! Even split Fat/Carb/Protein on the pie chart.

187.2 lb Lost so far: 0 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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2617 kcal

Fat: 97.40g | Prot: 165.24g | Carb: 167.27g.   Breakfast: Publix Dinner Roll, Kirkland Signature Chicken Breast. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Morningstar Farms Chik Patties Breaded Veggie Patties, L'oven Fresh Hamburger Buns. Dinner: Cello Copper Kettle Parmesan Shaved Cheese, Primal Kitchen Avocado Lime Sauce & Dressing, Calavo Avocado, Sodexo Garden Salad, Lidia's Vodka Sauce, Bowl & Basket Spaghetti No. 8, Whiskey, Kroger Ribeye Steak. Snacks/Other: Pepperidge Farm Goldfish Baby Cheddar Snack Crackers, Lay's Sour Cream & Onion Potato Chips, Frigo Cheese Heads Original String Cheese, Pepperidge Farm Goldfish Colors Baked Snack Crackers - Cheddar (Pouch), Pepperidge Farm Goldfish Baked Snack Crackers - Pretzel. more...

2488 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Sleeping - 7 hours and 2 minutes, Resting - 7 hours and 58 minutes. more...