Weigh In record (no journal entry) for 16 March 2015
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194.0 lb
Lost so far: 14.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2015:
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1992 kcal
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Fat: 65.91g | Prot: 61.92g | Carb: 245.29g.
Breakfast: Trader Joe's Lowfat Granola with Almonds, Trader Joe's Bran Flakes, Milk (Nonfat), Tea (Brewed). Lunch: Oranges, Apples, Bananas, Trader Joe's Chewy Granola Bars - Nutty Chocolate. Dinner: Trader Joe's Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Trader Joe's Organic Vegetarian Chili, Trader Joe's Taco Shells, Trader Joe's English Coastal Cheddar Cheese. Snacks/Other: Canada Dry Diet Tonic Water, Gin, Trader Joe's Cream Cheese, Trader Joe's Mini Bagels - Plain. more...
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2230 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
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steady weight
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