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A lb is progress.....I am still watching what I eat, working out, and battling to have less stress! God is great! I am so grateful for his many blessings. Health and wellness!!!
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170.0 lb
Lost so far: 18.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2015:
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1609 kcal
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Fat: 57.41g | Prot: 57.03g | Carb: 214.56g.
Breakfast: Frito-Lay Chili Cheese Corn Chips, Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Coffee with Cream. Lunch: Cuties Mandarin Orange, Cornbread (Home Recipe), HMR Beef Pot Roast with Vegetables and Gravy. Dinner: Cornbread (Home Recipe), Hungry Jack Instant Mashed Potatoes, Green String Beans, Pork Chop. Snacks/Other: Safeway Extra Butter Popcorn, Quaker Chewy Dipps Granola Bars - Chocolate Chip, Kellogg's Fruity Snacks - Mixed Berry. more...
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2687 kcal
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Activities & Exercise:
Sitting - 3 hours, Shopping - 1 hour, Circuit Training - 30 minutes, Bathing - 15 minutes, Cooking - 30 minutes, Driving - 24 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 2 hours and 21 minutes. more...
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losing 1.0 lb a week
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