atnixon's Journal, 18 August 2023

308.8 lb Lost so far: 77.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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1807 kcal

Fat: 62.45g | Prot: 53.84g | Carb: 280.87g.   Breakfast: 2% Fat Milk, Bananas , General Mills Chex Honey Nut Cereal. Lunch: Ruffles All Dressed Potato Chips , Kroger Creamy Peanut Butter, Thomas' Bagel Thins - Plain. Dinner: Concord Grape Jelly, White Enriched Sandwich Bread, Creamy Peanut Butter, Frozen Blueberries Strawberries & Mangoes, Unsweetened Vanilla Almond Milk, CARBmaster Strawberry Yogurt, Creamy Peanut Butter, Pure Clover Honey. Snacks/Other: Bodydynamix SLIMVANCE XP. more...

4393 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...