Weigh In record (no journal entry) for 30 July 2011
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324.0 lb
Lost so far: 153.0 lb.
Still to go: 124.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2011:
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1243 kcal
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Fat: 44.19g | Prot: 54.53g | Carb: 171.87g.
Breakfast: Cane Sugar Cube, Large curd cottage cheese, coffee. Lunch: Chicken Breast Tenders Original, Light Honey Mustard Salad Dressing, American Lettuce Blend, SFWY CROUTONS CHEESE/GARL, Healthy 8 chopped veggie mix. Dinner: Boil-in-Bag White Rice, Boiled Egg, Hot Picante Sauce. more...
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3734 kcal
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Activities & Exercise:
Music playing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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