MMDuff10's Journal, 16 March 2015

139.4 lb Lost so far: 51.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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903 kcal

Fat: 40.50g | Prot: 25.00g | Carb: 37.00g.   Breakfast: Jif Creamy Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Equal Equal. Lunch: Planters Deluxe Mixed Nuts. Dinner: Jif Creamy Peanut Butter, Dandy Celery Sticks, Hillshire Farm Deli Select Oven Roasted Turkey Breast. Snacks/Other: Barefoot Sweet Red Wine. more...

2074 kcal

Activities & Exercise: Zumba - 35 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 10 minutes. more...