Weigh In record (no journal entry) for 30 July 2011
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159.0 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2011:
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2415 kcal
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Fat: 37.92g | Prot: 52.19g | Carb: 306.91g.
Lunch: Lettuce, Cherry Tomatoes, Red Onions, 6" Turkey Breast. Dinner: Crispy Thin Crust Pesto Chicken Pizza For One. Snacks/Other: Nutrigrain Bars--Raspberry, Draught, Celebration Ale, 312 Urban Wheat Ale, Celebration Ale, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Monster Rehab, Organic Chewy Yet Crispy Granola Bars - Berry Berry, Diet Coke, Coffee, Belgian Chocolate Toffee Creamer. more...
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2590 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 15 minutes, Standing - 6 hours and 5 minutes, Sitting - 7 hours and 55 minutes, Sleeping - 8 hours, Resting - 1 hour and 5 minutes. more...
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gaining 7.0 lb a week
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