Weigh In record (no journal entry) for 18 August 2023
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94.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2023:
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674 kcal
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Fat: 7.30g | Prot: 60.84g | Carb: 87.02g.
Breakfast: No Name Mixed Vegetables, Great Value Chunky Mixed Fruit, Our Finest Greek Yogurt, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Egg White, Coffee. Dinner: Papayas , Skinless Chicken Breast, Freshlike Mixed Vegetables, Spinach Noodles, Pork Loin (Whole, Lean Only) . Snacks/Other: Quaker Rice Cakes - Lightly Salted. more...
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gaining 12.3 lb a week
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Pennlf's weight history
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