Weigh In record (no journal entry) for 17 August 2023
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210.4 lb
Lost so far: 121.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2023:
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1487 kcal
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Fat: 91.62g | Prot: 71.04g | Carb: 116.45g.
Breakfast: Stash Lemon Honey Sticks, Blueberries, Millville Bran Flakes, Fage Total 5% Greek Yogurt (170g), Isopure Whey Protein Isolate, Great Value Heavy Whipping Cream, Starbucks Iced Veranda Blend Clover (Tall). Lunch: Equate Keto Fat Cups Chocolate Mint, Blue Plate Real Mayonnaise, Eckrich Ham off The Bone, Kraft Big Slice Mild Cheddar Cheese, Sola Sweet Oat Keto Bread. Dinner: Millville Chocolate Coconut Endulgent Bar, Great Value Deluxe American Cheese, Kraft Mayo, Air Fryer French Fries. Snacks/Other: Triscuit Rosemary & Olive Oil Crackers, Equate Keto Fat Cups Chocolate Mint, Mary Ruth's Biotin Gummies. more...
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losing 1.4 lb a week
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