Weigh In record (no journal entry) for 17 August 2023
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225.3 lb
Lost so far: 63.5 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2023:
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835 kcal
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Fat: 36.37g | Prot: 31.14g | Carb: 101.34g.
Breakfast: Low Fat Greek Yogurt. Lunch: Nestle Kit Kat Ice Cream, Ritz Crackers - Fresh Stack. Snacks/Other: Boiled Egg, Oranges . more...
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gaining 4.6 lb a week
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