ianwstrong's Journal, 16 March 2015

238.2 lb Lost so far: 3.8 lb.    Still to go: 53.2 lb.    Diet followed reasonably well.

---

2541 kcal

Fat: 109.12g | Prot: 105.85g | Carb: 242.34g.   Breakfast: Asda Tomato Ketchup, Tesco White Bread Rolls, Tesco Unsmoked Back Bacon Rashers. Lunch: Ham Sandwich with Spread. Dinner: Wetherspoon 8 oz Rump Steak with Chips. Snacks/Other: Maryland Mini Cookies , Robinsons Apple & Blackcurrant No Added Sugar, Stella Artois Lager, Tea with Milk, Sainsbury's Orange Juice. more...

2632 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...