Weigh In record (no journal entry) for 17 August 2023
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148.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2023:
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427 kcal
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Fat: 11.14g | Prot: 11.00g | Carb: 72.87g.
Breakfast: Kellogg's Rice Krispies (40g), Great Value Fat Free Milk, Orange Juice. Snacks/Other: HEB Powdered Donut Holes. more...
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losing 1.4 lb a week
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