desperate1964's Journal, 16 March 2015

241.4 lb Lost so far: 57.3 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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2426 kcal

Fat: 103.27g | Prot: 94.17g | Carb: 302.64g.   Breakfast: Red Tomatoes, Byblos Labneh, White Bread, Turkish Coffee. Lunch: Zucchini (with Salt, Drained, Cooked, Boiled), Vegetable Oil, Cracked Whole Wheat, Cub Foods Ground Beef (93% Lean / 7% Fat), White Rice (Long-Grain, Cooked), Private Selection Balsamic Vinegar, Red Tomatoes, Radishes, Cucumber (with Peel), Yellow Mustard, Mixed Salad Greens. Dinner: Quaker Rice Cakes - Lightly Salted, Red Tomatoes, Shepherds of Cyprus Halloumi Cheese, S. Rosen's Wheat with Oat Bran Buns. Snacks/Other: Byblos Labneh, Plain Bread Sticks, Tangerines (Mandarin Oranges), Baskin-Robbins Pralines 'n Cream Ice Cream. more...

3898 kcal

Activities & Exercise: Driving - 1 hour, Exercise machine (moderate) - 1 hour, Resting - 9 hours, Sleeping - 7 hours, Desk Work - 6 hours. more...