Weigh In record (no journal entry) for 17 August 2023
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195.4 lb
Lost so far: 5.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2023:
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1012 kcal
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Fat: 40.73g | Prot: 40.41g | Carb: 123.13g.
Lunch: Quaker Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip. Dinner: Great Value Fully Cooked Grilled Chicken Breast Fillets, Kirkland Signature Organic Tortilla Chips. Snacks/Other: Pie Crust, Vanilla Ice Creams , The Candy Shoppe Gum Drops. more...
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losing 2.8 lb a week
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