cindylynnwho's Journal, 17 August 2023

This gain is not new I just didn’t want to log 🤦🏼‍♀️
137.5 lb Lost so far: 14.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 August 2023:
322 kcal Fat: 10.55g | Prot: 11.28g | Carb: 49.09g.   Breakfast: Coffee, Blue Diamond Almond Breeze Original, Clif Bar Clif Bar - Peanut Butter Banana with Dark Chocolate. more...
1712 kcal Activities & Exercise: Garmin - 24 hours. more...
gaining 0.6 lb a week

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Comments 
lol been there… 
17 Aug 23 by member: johncip

     
 

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