Weigh In record (no journal entry) for 30 July 2011
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219.6 lb
Lost so far: 40.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2011:
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1869 kcal
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Fat: 85.05g | Prot: 68.26g | Carb: 221.18g.
Breakfast: CAL GLDMNR RSTD GRLC SOURDGH, Poached Egg. Lunch: French Fries. Dinner: CAL GLDMNR RSTD GRLC SOURDGH, Grape Fun Stripes. Snacks/Other: chocolate truffle (Skinny Cow), Special Dark Chocolate (4.25 oz bar), Special Dark Chocolate (4.25 oz bar), Special Dark Chocolate (4.25 oz bar), Special Dark Chocolate (4.25 oz bar). more...
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steady weight
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gogaryw's weight history
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