Weigh In record (no journal entry) for 16 March 2015
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254.0 lb
Lost so far: 76.5 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2015:
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1876 kcal
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Fat: 157.08g | Prot: 73.83g | Carb: 31.03g.
Breakfast: Sojamilch, Weißes Weizenmehl (Allzweck), Myline Eiweißpulver Vanille, Ei, Margarine, Ja! Gemahlene Mandeln. more...
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losing 2.6 lb a week
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