Weigh In record (no journal entry) for 17 August 2023
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150.6 lb
Lost so far: 43.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2023:
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2982 kcal
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Fat: 93.91g | Prot: 140.23g | Carb: 393.61g.
Breakfast: Müsliriegel, Kaffee mit Milch, Aldi Datteltomaten, Activia Multikorn Quinoa & Sonnenblumenkerne, Grandiso Schoko Pudding, Meyer Menü Fit-Salat. Lunch: Milram Porridge Apfel Zimt, Lidl Hähncheninnenfilet, Bellasan Pflanzencreme, Gemüseauflauf. Dinner: Bananenkuchen. more...
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losing 7.7 lb a week
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doSub's weight history
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