Weigh In record (no journal entry) for 30 July 2011
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163.0 lb
Lost so far: 44.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2011:
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1529 kcal
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Fat: 48.03g | Prot: 39.87g | Carb: 147.55g.
Breakfast: White Table Wine, California Rolls. Dinner: Mayonnaise, Sour Cream, Red Cabbage, Potatoes (Flesh, with Salt, Boiled), White Table Wine, Turkey Breast Meat, Creme Brulee. Snacks/Other: Pink Lady Apples, Trail Mix, Coffee with Cream. more...
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2674 kcal
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Activities & Exercise:
Hiking - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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