Ray Flores's Journal, 16 August 2023

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Weigh In record (no journal entry) for 16 August 2023

199.7 lb Lost so far: 22.9 lb. Still to go: 23.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 August 2023:

915 kcal

Fat: 45.83g | Prot: 46.30g | Carb: 82.71g. Lunch: Pecho de Res, Tortillas de Maíz, Manzana, Salsa Roja, Espinacas, Tomates. Dinner: Camote. more...

3095 kcal

Activities & Exercise: Treadmill - 30 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

losing 2.5 lb a week

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Ray Flores's Journal, 16 August 2023

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