Weigh In record (no journal entry) for 16 August 2023
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195.8 lb
Lost so far: 5.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2023:
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1435 kcal
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Fat: 56.72g | Prot: 73.14g | Carb: 162.93g.
Lunch: Tortilla Corn Chips, Taco Bell Crunchy Taco. Dinner: Mahatma Basmati Rice, Black Beans (Canned), Sabritas Chicharron Clasico. Snacks/Other: The Candy Shoppe Gum Drops. more...
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losing 12.6 lb a week
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