Weigh In record (no journal entry) for 15 March 2015
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171.0 lb
Lost so far: 5.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2015:
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1616 kcal
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Fat: 50.24g | Prot: 73.08g | Carb: 219.49g.
Breakfast: Trader Joe's Hass Avocado, Thomas' Original English Muffins, Cooked Egg White, Scrambled Egg, Jimmy Dean Premium Pork Regular Sausage, Cooked Mushrooms (Fat Added in Cooking). Lunch: Starbucks Coffee Frappuccino. Dinner: Shepherd's Pie with Beef. Snacks/Other: Menchies Greek Vanilla Bean Frozen Yogurt, Brownie, Kraft Cool Whip. more...
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2517 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 1 hour, Sitting - 13 hours, Housework - 1 hour, Standing - 1 hour. more...
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steady weight
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