Weigh In record (no journal entry) for 15 March 2015
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242.0 lb
Lost so far: 18.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2015:
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1757 kcal
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Fat: 67.34g | Prot: 71.14g | Carb: 236.75g.
Breakfast: goldminer CAL GLDMNR RSTD GRLC SOURDGH, goldminer CAL GLDMNR RSTD GRLC SOURDGH, General Mills Fiber One Original, Silk Pure Almond Milk - Vanilla, Chef Shamy Gourmet Garlic Butter. Lunch: Vlasic Stackers Bread & Butter Pickles, Banquet Light Mayonaise, Oscar Mayer Deli Fresh Slow Roasted Roast Beef, Chef Shamy Gourmet Garlic Butter, goldminer CAL GLDMNR RSTD GRLC SOURDGH. Dinner: McDonald's Cheeseburger, McDonald's French Fries (Medium). Snacks/Other: Hershey's Hershey's Special Dark Mildly Sweet Chocolate. more...
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losing 7.0 lb a week
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gogaryw's weight history
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