Weigh In record (no journal entry) for 15 March 2015
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204.5 lb
Lost so far: 81.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2015:
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1518 kcal
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Fat: 67.49g | Prot: 86.25g | Carb: 144.57g.
Breakfast: Great Value Creamy Peanut Butter, Dole Bananas, Great Value Light Greek Nonfat Yogurt Vanilla, Coffee-Mate Original Powder Creamer. Lunch: Meatballs, Great Value Colby Monterey Jack Cheese, Sam's Club Wheat Submarine Roll, Barilla Spicy Marinara Pasta Sauce. Dinner: Sausage gravy, Extra Virgin Olive Oil, Egg, Great Value Wheat Sandwich Bread. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
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2260 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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 Comments
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15 Mar 15 by member: snezica
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Congratulations and keep up the great work😀
16 Mar 15 by member: LadyBea40
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