Weigh In record (no journal entry) for 15 August 2023
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119.3 lb
Lost so far: 8.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2023:
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1937 kcal
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Fat: 76.08g | Prot: 69.06g | Carb: 234.61g.
Breakfast: Tesco Pains Au Chocolat. Lunch: Nutella Hazelnut Spread, White Bread . Dinner: Cawston Press Apple & Ginger Juice, Tuna Temaki, Salmon Temaki, Sushi, Feng Sushi Salmon Sashimi . Snacks/Other: Pulsin' Pea Protein, Sun Grown Cashew Nuts, Tesco Greek Yogurt, Tesco Medium Avocado, Lettuce Salad with Assorted Vegetables. more...
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gaining 0.5 lb a week
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Audrey Parker's weight history
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