Weigh In record (no journal entry) for 15 March 2015
|
105.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 March 2015:
|
1723 kcal
|
Fat: 66.17g | Prot: 119.86g | Carb: 168.59g.
Breakfast: Dr. Korner Хлебцы Семь Злаков, Ламбер Сыр Ламбер, Almette Творожный Сыр Сливочный, Овсяная Каша на Молоке, Кофе с Молоком. Lunch: Пшеничная Каша, Куриные Котлеты. Dinner: Карп, Чай с Лимоном. Snacks/Other: Яблоко, Виноград, Зеленый Чай, Мандарины. more...
|
|
1746 kcal
|
Activities & Exercise:
Hiking - 1 hour and 20 minutes, Desk Work - 5 hours, Calisthenics (light, e.g. home exercise) - 50 minutes, Resting - 10 hours and 50 minutes, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
akuchisha's weight history
|