Weigh In record (no journal entry) for 15 March 2015
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171.4 lb
Lost so far: 19.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2015:
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2610 kcal
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Fat: 77.77g | Prot: 67.50g | Carb: 213.05g.
Breakfast: Biscuit with Gravy, Tortilla Corn Chips, Fried Egg, Benedict Egg, Nature Valley Sweet & Salty Granola Bars - Peanut. Lunch: Macaroni or Noodles with Cheese. Dinner: Bertolli Chicken Parmigiana & Penne (Bertolli). Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Coors Blue Moon Beer, Coffee, Cream (Half & Half) . more...
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2988 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Exercise machine (fast) - 10 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Driving - 2 hours and 45 minutes, Sitting - 9 hours and 45 minutes, Sleeping - 6 hours and 35 minutes, Resting - 30 minutes, Standing - 3 hours and 45 minutes. more...
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gaining 4.2 lb a week
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