Weigh In record (no journal entry) for 15 August 2023
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181.9 lb
Lost so far: 38.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2023:
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1920 kcal
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Fat: 111.93g | Prot: 120.03g | Carb: 128.07g.
Breakfast: Trader Joe's Fully Cooked Pork Belly, Fried Breaded Tenderloin Pork. Lunch: Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds) , Nutella Hazelnut Spread, Hero Bread. Dinner: Driscoll's Blackberries, Baked or Broiled Salmon, Baked or Fried Coated Chicken Thigh with Skin. Snacks/Other: Terry's Chocolate Orange Original. more...
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losing 3.1 lb a week
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