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muppet1956
Journal
15 Aug 23
muppet1956's Journal, 15 August 2023
muppet1956's Profile
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Weigh In record (no journal entry) for 15 August 2023
202.0 lb
Lost so far:
11.0 lb
.
Still to go:
72.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 August 2023:
280 kcal
Fat: 6.64g | Prot: 15.29g | Carb: 43.45g.
Breakfast:
Bell Plantation PB2 Powdered Peanut Butter, Equate Clear Soluble Fiber Powder, Pure ly inspired organic protein powder ,decadent chocolate, Friendly Farms Unsweetened Vanilla Almond Milk, Coffee-Mate Zero Sugar Chocolate Caramel, Bananas.
more...
2346 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours.
more...
losing 2.0 lb a week
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