Weigh In record (no journal entry) for 15 August 2023
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197.6 lb
Lost so far: 3.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2023:
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923 kcal
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Fat: 40.39g | Prot: 30.37g | Carb: 112.65g.
Dinner: Fritos Chili Cheese Flavored Corn Chips, Dickey's Barbecue Pulled Chicken. Snacks/Other: The Candy Shoppe Gum Drops, Cheetos Crunchy Cheetos (1 oz), Lifesavers Five Flavor Hard Candy, Quaker Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Pie Crust. more...
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losing 0.1 lb a week
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