Weigh In record (no journal entry) for 15 August 2023
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110.5 lb
Lost so far: 8.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2023:
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1540 kcal
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Fat: 120.00g | Prot: 112.00g | Carb: 0.00g.
Lunch: Epic Grass Fed Beef Tallow, Member's Mark Ground Sirloin Beef Patties. Dinner: Member's Mark Ground Sirloin Beef Patties, Epic Grass Fed Beef Tallow. more...
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steady weight
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