EdG's Journal, 15 August 2023

191.4 lb Lost so far: 0 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

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1655 kcal

Fat: 59.00g | Prot: 106.50g | Carb: 185.00g.   Breakfast: L'oven Fresh Hamburger Buns, Appleton Farms Biscuit Ham Slices. Lunch: Appleton Farms Biscuit Ham Slices, Whole Foods Market Marinated Mushrooms, Simply Nature Lentils, Rice & Quinoa. Dinner: Simms Turkey Sausage Snack Sticks, Cookdo Mabo Tofu Sauce, 365 Organic Extra Firm Tofu. Snacks/Other: Tootsie Roll Dots, Nature's Bakery Raspberry Fig Bar. more...

2571 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 2 minutes, Resting - 7 hours and 28 minutes. more...