Weigh In record (no journal entry) for 30 July 2011
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184.5 lb
Lost so far: 1.5 lb.
Still to go: 34.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 July 2011:
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1162 kcal
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Fat: 62.70g | Prot: 71.21g | Carb: 87.40g.
Lunch: Baby Swiss Cheese, turkey ham, orowheat thins. Dinner: butter, artichoke. Snacks/Other: string cheese, smuckers sugar free, rice cake, peanut butter laura scudder, milk 2%, puffed wheat. more...
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losing 1.5 lb a week
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