kmbahr's Journal, 01 October 2009

233.6 lb Lost so far: 6.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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1710 kcal

Fat: 55.99g | Prot: 115.05g | Carb: 192.32g.   Breakfast: Part Skim Mozzarella Cheese. Lunch: meatloaf, beef gravy, Baked Potato (Peel Eaten). Dinner: Chicken in Orange Sauce, Brown Rice. Snacks/Other: Tap Water, Washington Red Delicious Apples, Baby Carrots. more...

3490 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Weight Training (moderate) - 20 minutes, Desk Work - 7 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...