Weigh In record (no journal entry) for 15 August 2023
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94.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2023:
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824 kcal
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Fat: 14.42g | Prot: 108.76g | Carb: 62.71g.
Breakfast: Costco 希臘優格, Blueberries, Egg White , Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Coffee. Lunch: Egg White , StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Sweet Potato (Without Skin, Cooked, Boiled) , Papayas , Chicken Wing (Skin Not Eaten). Snacks/Other: Guavas, Plums. more...
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losing 7.7 lb a week
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