Weigh In record (no journal entry) for 14 August 2023
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367.6 lb
Lost so far: 20.4 lb.
Still to go: 217.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2023:
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4599 kcal
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Fat: 251.23g | Prot: 182.60g | Carb: 438.57g.
Breakfast: Sam's Choice Creamy Honey Almond Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Smucker's Sugar Free Peach Preserves. Lunch: Orange Chicken, Michelina's Authentico Beef & Peppers. Dinner: Kraft Miracle Whip Dressing, Great Value 100% Whole Wheat Bread, Ground Beef (85% Lean / 15% Fat) . Snacks/Other: Kroger Cake Cones, Food Club Vanilla Ice Cream , Florida's Natural Orange No Pulp Juice, Blue Bell Java Jolt. more...
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losing 8.0 lb a week
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