Weigh In record (no journal entry) for 01 October 2009
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142.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2009:
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1354 kcal
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Fat: 27.92g | Prot: 61.91g | Carb: 214.98g.
Breakfast: Organic Oat Bran, Blueberries, Skim Milk. Lunch: Nutritious Creations Low Fat Chocolate Chip Cookie, Heinz Tomato Ketchup, Newman's Salsa, Green Pepper, Glenny's BBQ Soy Crisps, Cooked Quinoa, Dr. Praegers's Tex Mex Veggie Burgers, Damascus Bakeries Whole Wheat Pita Pockets. Snacks/Other: Tasti DLite, Skim Milk, Blueberries, Organic Oat Bran. more...
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losing 11.2 lb a week
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