Jenfar's Journal, 14 August 2023

fat 40.8% swimming 6x20 lifts front 6x20 lifts back, 4 x 10 holds front and back each. food intake 1137 cals, drinking min 3 litres of water

148.2 lb Lost so far: 0 lb. Still to go: 22.5 lb. Diet followed reasonably well.

losing 0.8 lb a week

Comments

Is that a weigh in after a week? Well done as well

14 Aug 23 by member: Fat Man Matt


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Jenfar's weight history