Weigh In record (no journal entry) for 14 August 2023
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195.1 lb
Lost so far: 8.2 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2023:
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44 kcal
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Fat: 2.00g | Prot: 2.40g | Carb: 4.10g.
Breakfast: Nescafé Café Au Lait. more...
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gaining 2.1 lb a week
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alferreira's weight history
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