Weigh In record (no journal entry) for 14 March 2015
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171.0 lb
Lost so far: 5.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2015:
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1733 kcal
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Fat: 71.12g | Prot: 68.32g | Carb: 206.11g.
Breakfast: Butter (Salted), Cooked Mushrooms (Fat Added in Cooking), Jimmy Dean Premium Pork Regular Sausage, Scrambled Egg, Cooked Egg White, Thomas' Original English Muffins. Lunch: Taco Bell Spicy Chicken Crunchwrap Slider. Dinner: Butter (Salted), Safeway San Francisco Style Sourdough Bread. Snacks/Other: Sargento Colby Jack Cheese Sticks, Newtons Fruit Thins - Lemon Crisp, Brownie, Kraft Cool Whip, Menchies Greek Vanilla Bean Frozen Yogurt. more...
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2745 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Sitting - 13 hours, Housework - 1 hour, Standing - 1 hour. more...
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gaining 0.8 lb a week
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