Weigh In record (no journal entry) for 14 August 2023
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188.7 lb
Lost so far: 0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2023:
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2998 kcal
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Fat: 101.18g | Prot: 114.05g | Carb: 319.16g.
Breakfast: Cappuccino, Milk (3.7% Milkfat) , Garden of Life Collagen Peptides, Harvest Morn Swiss Style Muesli. Lunch: Asda Brussels Pate, Tesco instant noodle soup, chicken, Carrot, Tesco Red Pepper, Sainsbury's Low Fat Houmous, Sliced Ham, Schneider Brot German Rye Bread. Dinner: Tesco Dried Fruit & Nut Mix, White Table Wine , Tesco Free From Chilli & Lime Tortilla Chips , Stagg Classic Chili Con Carne . Snacks/Other: Apples without Skin (Cooked, Microwave) , Rice Pudding. more...
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steady weight
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