Fitlive's Journal, 15 March 2015

176.8 lb Lost so far: 7.9 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

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1466 kcal

Fat: 74.54g | Prot: 69.03g | Carb: 127.48g.   Breakfast: Toasted White Bread, Devondale Extra Soft Butter, Cooked Duck Egg, Gloria Jeans Cappuccino (Large), Grilled Tomatoes. Dinner: Pad Thai. more...

2509 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 9 hours. more...