sushilovinfun's Journal, 30 July 2011

146.4 lb Lost so far: 0 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

---

2985 kcal

Fat: 78.79g | Prot: 85.24g | Carb: 276.45g.   Breakfast: olive oil, red onion, Egg Yolk, apricot, Coconut Macaroons. Lunch: Beer, Apples, Beer. Dinner: Red Table Wine, Beer, Sour Dough Bread, Bacon (Cured, Pan-Fried, Cooked), Baked or Broiled Scallops, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beets, Feta Cheese, Margarita, Beer, Fruit Salad. Snacks/Other: Empanada Mexican Turnover (Filled with Meat and Vegetables), Beer. more...

2957 kcal

Activities & Exercise: Sitting - 9 hours, Walking (moderate) - 3/mph - 3 hours, Weight Training (moderate) - 1 hour, Keesing - 1 hour, Standing - 2 hours and 30 minutes, Sleeping - 6 hours, Resting - 1 hour and 30 minutes. more...